We can group them based on their core purpose or primary benefit — such as physical training, recovery, wellness, and therapy.
Physical Fitness & Strength
Focus: Building strength, flexibility, endurance, and mobility.
• Gym: General strength and cardio fitness.
• Pilates: Core strength, posture, and flexibility.
• Power Yoga: Intense yoga form that enhances stamina, flexibility, and detox.
These involve active movement, training, and energy expenditure.
Therapeutic & Rehabilitative Services
Focus: Healing, injury recovery, and physical therapy.
• Physiotherapy: Treats injury, pain, and post-operative recovery.
• Body Rehab: Longer-term recovery program, post-injury or post-surgery.
These are medically inclined and used to recover from specific issues or conditions.
Holistic Wellness & Recovery
Focus: Detoxification, natural healing, and full-body reset.
• Body Detox: Helps cleanse the body from toxins (may include detox drinks, saunas, etc.).
• Diet Counselling: Helps tailor food habits for better health, weight loss, and healing.
• Massage: Promotes relaxation, muscle recovery, and circulation.
These services help the body and mind reset and rejuvenate.
Contrast Therapy (Cold & Heat Treatments)
Focus: Recovery, inflammation reduction, and muscle relaxation.
• Ice Bath: Reduces inflammation, muscle soreness, and boosts circulation.
• Hot Bath: Relaxes muscles, improves sleep and circulation, and relieves stiffness.
These use temperature-based techniques to assist in healing and recovery.